Healthy food encompasses a broad range of nutritious

Healthy food encompasses a wide variety of food encompasses nutrient-rich options that contribute to support optimal bodily function, By focusing on these principles, you can build a diet rich in nutrients that nourish your body and support optimal health and well-being. 

1. Fruits and Vegetables:

    These are rich in vitamins, minerals, fiber, and antioxidants. Incorporating a variety of colourful fruits and vegetables into your diet ensures a diverse array of nutrients. Examples include leafy greens like spinach and kale, berries, citrus fruits, carrots, bell peppers, and broccoli.

2. Whole Grains:

     Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, which provide fiber, vitamins, and minerals. Opt for options like brown rice, quinoa, whole wheat bread, oats, and barley.

3. Lean Proteins:

 Protein is essential for building and repairing tissues. Choose lean sources of protein such as skinless poultry, fish, beans, lentils, tofu, tempeh, and low-fat dairy products like yogurt and cottage cheese.

4. Healthy Fats:

    Not all fats are bad. Healthy fats, such as those found in avocados, nuts, seeds, olive oil, and fatty fish like salmon and trout, are important for brain function, hormone production, and overall health.

5. Dairy or Dairy Alternatives:

    Dairy products like milk, cheese, and yogurt provide calcium, vitamin D, and protein. If you're lactose intolerant or prefer non-dairy options, choose fortified plant-based alternatives like almond milk, soy milk, or coconut yogurt.

6. Hydration:

Water is crucial for maintaining proper bodily functions. Aim to drink plenty of water throughout the day to stay hydrated. Herbal teas and infused water are also great options for added flavor without extra calories or sugar.

7. Portion Control:

 Even healthy foods should be consumed in moderation. Pay attention to portion sizes to avoid overeating, which can lead to weight gain and other health issues.

8. Minimally Processed Foods:

 Choose foods that are as close to their natural state as possible. Minimally processed foods retain more nutrients and are often lower in added sugars, sodium, and unhealthy fats.

9. Balance and Variety:

Incorporate a diverse range of foods from all food groups to ensure you're getting a wide array of nutrients. Eating a balanced diet helps prevent nutrient deficiencies and promotes overall health.

10. Mindful Eating:

Pay attention to hunger and fullness cues, and practice mindful eating by savoring each bite and avoiding distractions like screens or multitasking while eating. This can help prevent overeating and promote a healthier relationship with food.

Remember, healthy eating is not about strict rules or deprivation but rather about making informed choices that nourish your body and support your health goals.