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چڑیا کی نصیحتیں

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چڑیا کی تین نصیحتیں ایک شخص نے چڑیا پکڑنے کےلئے جال بچھایا. اتفاق سےایک چڑیا اس میں پھنس گئی اور شکاری نے اسے پکڑ لیا. چڑیا نے اس سے کہا  :   ” اے انسان ! تم نے کئی ہرن ‘ بکرے اور مرغ وغیرہ کھا ۓ  ہیں، ان چیزوں کے مقابلے میں میری کیا حقیقت ہے . ذرا سا گوشت میرے جسم میں ہے اس سے تمہارا کیا بنے گا۔؟ تمہارا تو پیٹ بھی نہیں بھرے گا ، لیکن اگر تم مجھے آزاد کردو تو میں تمہیں تین نصیحتیں کرونگی جن پر عمل کرنا تمہارے لئے بہت مفید ہوگا۔ ان میں سے ایک نصیحت تو میں ابھی کروں گی۔ جبکہ دوسری اس وقت جب تم مجھے چھوڑ دو گے اور میں دیوار پر جا بیٹھوں گی۔  اس کے بعد تیسری اور آخری نصیحت اس وقت کروں گی جب دیوار سے اڑکرسامنے درخت کی شاخ پر جا بیٹھونگی۔ اس شخص کے دل میں تجسس پیدا ہوا کہ نہ جانے چڑیا کیا فائدہ مند نصیحتیں کرے ،  اس نے چڑیا کی بات مانتے ہوئے اس سے پوچھا :  تم مجھے پہلی نصیحت کرو ‘ پھر میں تمہیں چھوڑ دونگا  ۔ چنانچہ چڑیا نے کہا :  میری پہلی نصیحت یہ ہے کہ "جو بات کبھی نہیں ہو سکتی اسکا یقین مت کرنا"۔ یہ سن کر اس آدمی نے چڑ...
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Healthy food encompasses a broad range of nutritious

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Healthy food encompasses a wide variety of food encompasses nutrient-rich options that contribute to support optimal bodily function, By focusing on these principles, you can build a diet rich in nutrients that nourish your body and support optimal health and well-being.  1. Fruits and Vegetables:      These are rich in vitamins, minerals, fiber, and antioxidants. Incorporating a variety of colourful fruits and vegetables into your diet ensures a diverse array of nutrients. Examples include leafy greens like spinach and kale, berries, citrus fruits, carrots, bell peppers, and broccoli. 2. Whole Grains:       Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, which provide fiber, vitamins, and minerals. Opt for options like brown rice, quinoa, whole wheat bread, oats, and barley. 3. Lean Proteins:  Protein is essential for building and repairing tissues. Choose lean sources of protein such as skinless poultr...
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مولانا رُوم اور مُرید

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ایک مرید نے مولانا روم سے چند سوالات پوچھے جن کے انہوں نے بہت خوبصورت مختصر اور جامع جوابات عطا فرمائے :   سوال نمبر -1  زہر کسے کہتے ہیں؟ ہر وہ چیز جو ہماری ضرورت سے زائد ہو، وہ ہمارے لئے زہر ہے خواہ وہ قوت و اقتدار ہو، دولت ہو، بھوک ہو،انانیت ہو، لالچ ہو، سستی و کاہلی ہو، محبت ہو، عزم و ہمت ہو، نفرت ہو یا کچھ بھی ہو۔ سوال نمبر -2 خوف کس شئے کا نام ہے؟ غیر متوقع صورتِ حال کو قبول نہ کرنے کا نام خوف ہے۔ اگر ہم غیر متوقع کو قبول کر لیں تو وہ ایک ایڈونچر ایک مہم جوئی میں تبدیل ہو جاتی ہے۔   سوال نمبر -3 حسد کسے کہتے ہیں؟ دوسروں میں خیر اور خوبی کو تسلیم نہ کرنے کا نام حسد ہے۔ اگر ہم اس خوبی کو تسلیم کر لیں تو یہ رشک اور انسپائریشن بن کر ہمارے لئے ایک مہمیز کا کام انجام دیتی ہے۔اور ہمارے اندر آگےبڑھنےکاجذبہ پیدا ہوتا ہے-   سوال نمبر -4 غصہ کس بلا کا نام ہے؟ جو امور ہمارے قابو سے باہر ہو جائیں، ان کو تسلیم نہ کرنے کا نام غصہ ہے۔ اگر ہم تسلیم کر لیں تو عفو درگزر اور تحمل اس کی جگہ لے لیتے ہیں۔   سوال نمبر -5 نفرت کسے کہتے ہیں ؟ ...
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Never be a prisoner of your past, it was just a lesson, not a life sentence

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This powerful statement encapsulates the essence of resilience and growth. It encourages individuals to embrace the lessons learned from past experiences without allowing them to dictate their present or future. Instead of dwelling on mistakes or setbacks, it advocates for using them as stepping stones toward personal development and progress. Acknowledging that the past does not define one's entire existence, empowers individuals to break free from self-imposed limitations and to live authentically in the present moment, shaping their destiny with wisdom gained from past experiences. By embracing this mindset, we free ourselves from the chains of our past and open ourselves up to new opportunities and experiences. We are no longer held back by what has happened to us in the past, but instead, we are empowered to create the future we desire. In life, our past is often filled with experiences, both good and bad, that shape who we are today. However, it's essential to remember th...
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The Art of Being Happy Without a Reason, discovering happiness on the trip rather than just at the end.

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In our quest for happiness, we frequently look for explanations for our joy. But what if there was no cause to be happy?  It is necessary to understand how to be joyful without a reason in order to experience authentic and enduring happiness. You release yourself from the confines of outside circumstances when you discover happiness without attributing it to any particular cause or circumstance.  In a society that frequently links happiness to outside variables like success, relationships, or things, it's a novel notion. Actually, though, contentment without of purpose is the purest kind of delight. True pleasure doesn't need approval from outside sources; when we tie our happiness to accomplishments or external situations, we set ourselves up for failure, true happiness doesn't require validation from external circumstances. When we allow ourselves to be happy without a reason, we free ourselves from the burden of constantly seeking validation or waiting for certain condit...
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Don't think too much, Just do what makes you happy

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Overthinking can be detrimental to one's happiness and overall well-being. When individuals constantly dwell on past events or worry excessively about the future, they often lose sight of the present moment and the joys it can bring.    Physically: overthinking can lead to increased stress levels, which can have adverse effects on both mental and physical health. Chronic stress has been linked to a variety of health issues, including cardiovascular problems, weakened immune function, and even decreased lifespan. Mentally: overthinking can create a cycle of negative thought patterns, leading to anxiety, depression, and feelings of helplessness. It can also hinder problem-solving abilities, as individuals may become so consumed by their thoughts that they struggle to see solutions clearly. Socially: overthinking can strain relationships as individuals may become overly sensitive or suspicious, interpreting innocuous actions or comments in a negative light. This can lead to unne...
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The Best Medicine in The World is a Mother's Hug

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A mother's hug is still the most unmatched source of solace and healing in a world full of complexity, stress, and difficulties. A mother's embrace has a remarkable ability to comfort, heal, and uplift.There's a security and an unexplainable magic that's unmatched. There are no age or situation restrictions on a mother's embrace. A mother's hug is an unmatched source of comfort and assurance, regardless of the person receiving it—a kid recovering from a nightmare, an adolescent navigating the complexity of adolescence, or an adult confronting life's many obstacles. It's a universal fact that even in the middle of stress, a mother's hug can make things feel okay. The bond between a mother and her child is highly revered and considered one of the most precious relationships in the world. A mother's love and affection are believed to be a reflection of Allah's mercy and compassion towards His creation. The Prophet Muhammad (peace be upon him) em...
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آپ بچوں کے ماں باپ ہیں، بچے آپکے نہیں

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اللہ تعالیٰ کی نعمتوں میں سے اولاد کا ہونا بڑی نعمت ہے جسے اللہ تعالیٰ نے آنکھوں کی ٹھنڈک کہا ہے اور نبی کریمﷺ نے بچوں کو جنت کے پھول قرار دیا اس لئے اولاد کا ہونا خوش بختی کی علامت ہے اور بعض کو کسی مصلحت یا آزمایش کے مقصد سے اس سے محروم رکھتا ہے۔ پھر جن کو اولاد عطا کرتا ہے ان میں سے بعض کو لڑکے اور لڑکیاں دونوں دیتا ہے، بعض کو صرف لڑکے اور بعض کو صرف لڑکیاں۔   سورۂ شوریٰ میں ارشادِ ربانی ہے: لِلّٰہِ مُلْکُ السَّمٰوٰتِ وَالْاَرْضِ یَخْلُقُ مَا یَشَآءُ یَہَبُ لِمَنْ یَّشَآءُ اِِنَاثًا وَّیَہَبُ لِمَنْ یَّشَآءُ الذُّکُوْرَ o اَوْ یُزَوِّجُھُمْ ذُکْرَانًا وَّاِِنَاثًا وَیَجْعَلُ مَنْ یَّشَآءُ عَقِیْمًا اِِنَّہٗ عَلِیْمٌ قَدِیْرٌ o (الشورٰی ۴۲: ۴۹ ۔ ۵۰) اللہ آسمانوں اور زمین کی بادشاہی کا مالک ہے جو کچھ چاہتا ہے پیدا کرتا ہے۔ جسے چاہتا ہے لڑکیاں دیتا ہے، جسے چاہتاہے لڑکے دیتا ہے، جسے چاہتا ہے لڑکے اور لڑکیاں ملا جلا کر دیتا ہے اور جسے چاہتا ہے بانجھ کردیتا ہے۔ وہ سب کچھ جانتا اور ہر چیز پر قادر ہے۔ دین اسلام میں بچوں کی تربیت اور نگہداشت کو بہت اہمیت دی گئی ہ...
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Morning Habits set the tone for the rest of the day.

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Creating a morning routine that works is crucial to a productive start to the day. Often, how we begin our mornings determines how the day will unfold. Because it sets the tone for healthy decision-making throughout the day, developing good morning habits is crucial. Several individuals include mindfulness or meditation in their morning practices to cultivate a positive mindset for the upcoming day. A thorough discussion of morning routines can be found here. 1. Wake up early: Set your alarm to wake up early, allowing yourself enough time to complete your morning routine without feeling rushed. Aim for at least 7-8 hours of sleep each night to ensure you wake up feeling refreshed and energized. 2. Hydrate: Start your day by drinking a glass of water. Hydration is essential for overall health and can help kickstart your metabolism. Adding a slice of lemon to your water can also aid digestion and detoxification. 3. Eat a nutritious breakfast: Choose a breakfast that is high in protein ...
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Kindness Magic, Changes Everything

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In a society where goodness appears to be scarce, kindness magic—a potent force with the capacity to transform everything—exists. This incredible magic is used by common people who recognise the enormous power of small acts of kindness, not by witches or sorcerers. Being kind to others involves more than just what we do; it also involves how we make them feel, as kindness can have a profoundly positive and benevolent effect on both individuals and society. Kindness Magic has no restrictions or limits. Helping someone realise their aspirations can be as big as lending a sympathetic grin to a complete stranger. Its capacity to change lives, mend hurts, and forge connections where none previously existed is what gives it its power. When someone experiences the warmth of Kindness Magic, they are forever changed. It has the power to mend broken hearts, bridge divides, and inspire hope where there was once despair. It spreads like wildfire, igniting the hearts of those it touches and creatin...
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