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The Art of Being Happy Without a Reason, discovering happiness on the trip rather than just at the end.

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In our quest for happiness, we frequently look for explanations for our joy. But what if there was no cause to be happy?  It is necessary to understand how to be joyful without a reason in order to experience authentic and enduring happiness. You release yourself from the confines of outside circumstances when you discover happiness without attributing it to any particular cause or circumstance.  In a society that frequently links happiness to outside variables like success, relationships, or things, it's a novel notion. Actually, though, contentment without of purpose is the purest kind of delight. True pleasure doesn't need approval from outside sources; when we tie our happiness to accomplishments or external situations, we set ourselves up for failure, true happiness doesn't require validation from external circumstances. When we allow ourselves to be happy without a reason, we free ourselves from the burden of constantly seeking validation or waiting for certain condit...
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The Best Medicine in The World is a Mother's Hug

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A mother's hug is still the most unmatched source of solace and healing in a world full of complexity, stress, and difficulties. A mother's embrace has a remarkable ability to comfort, heal, and uplift.There's a security and an unexplainable magic that's unmatched. There are no age or situation restrictions on a mother's embrace. A mother's hug is an unmatched source of comfort and assurance, regardless of the person receiving it—a kid recovering from a nightmare, an adolescent navigating the complexity of adolescence, or an adult confronting life's many obstacles. It's a universal fact that even in the middle of stress, a mother's hug can make things feel okay. The bond between a mother and her child is highly revered and considered one of the most precious relationships in the world. A mother's love and affection are believed to be a reflection of Allah's mercy and compassion towards His creation. The Prophet Muhammad (peace be upon him) em...
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Mind says: move on, Heart says: hold on

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When your heart is telling you to "hold on" but your head is telling you to "move on," you're stuck in a conflict between passion and reason. Your mind wants you to let go, move on, and accept change because it is driven by logic and common sense. It brings to mind past wounds, errors, and the importance of putting your own well-being first. But your heart, full of feeling and attachment, cries out for you to stay, clinging to memories, hope, and the security of comforting familiarity. It calls you back to the happiness, love, and connection you experienced in the past and begs you to give it another go. You struggle with the choice of whether to take the sensible counsel because of this internal conflict, which leaves you feeling confused and divided. You are left feeling confused and divided by this internal conflict, not knowing which way to turn as you try to decide whether to listen to your heart's emotional cry or your mind's logical advice Acknowl...
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Heart Care Tips: Keeping Your Heart Healthy

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Taking care of your heart is essential for your overall health and well-being. With heart disease being one of the leading causes of death worldwide, it's crucial to adopt heart-healthy habits to keep your cardiovascular system in top condition. Here are some tips to help you maintain a healthy heart: 1. Eat a Healthy Diet: Include plenty of fruits, vegetables, whole grains, and lean proteins in your diet. Limit your intake of saturated fats, trans fats, cholesterol, sodium, and added sugars. Choose healthy fats such as those found in olive oil, avocados, nuts, and seeds. 2. Exercise Regularly: Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. Incorporate strength training exercises at least two days a week to improve muscle strength and endurance. 3. Maintain a Healthy Weight: Aim for a body mass index (BMI) within the healthy range (18.5 to 24.9). If you are overweight or obese, losing even a small a...
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Little Things In Daily Life

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Few little things in daily life that bring us true happiness and every day to help us build happier and more meaningful lives for ourselves and for others. I think it's important to find the little things in everyday Life that make you happy. Perfect happiness is a beautiful sunset, the giggle of a grandchild,the first snowfall. It's the little things that make happy moments, not the grand events. Joy comes in sips, not gulps. Life is made up,not of great sacrifices or duties, but of little things, in which smiles and kindness,and small obligations given habitually, are what preserve the heart and secure comfort. Eating your lunch outside in the sun. Having some time to yourself to read a book you love. A meaningful, long hug from somebody you care about. Listening to a song you used to love and haven’t heard in years. Playing a game you used to love when you were younger. The smell outside after the rain has stopped. Taking the time to help someone with their...
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Trust your hard work. It's unlocking doors you can't see yet.

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 "Trust your hard work" is a phrase encapsulating the belief that one's efforts and dedication will yield positive results. It signifies the importance of perseverance, commitment, and self-belief in achieving goals, is a mantra that embodies the belief in oneself and the dedication put into achieving goals. It signifies having confidence in the efforts, time, and energy invested toward a particular endeavor.  This phrase acknowledges that success is often the result of persistent effort, resilience, and determination. It encourages individuals to believe in their abilities, skills, and capacity to overcome obstacles on the path to success. Trusting in one's hard work involves having faith that the work put in will eventually lead to positive outcomes, even when immediate results may not be evident. At its core, trusting your hard work involves having confidence in the time, energy, and resources you invest in pursuing your objectives. It's about acknowledging tha...
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Most Inspirational Quotes by The Great Leader , Father of the Nation Muhammad Ali Jinnah

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Quaid-e-Azam Muhammad Ali Jinnah "Muhammad Ali Jinnah ‎   born  25 December 1876 – 11 September 1948". He was a Lawyer, Politician, and the Founder of Pakistan. Jinnah served as leader of the All-India Muslim League from 1913 until Pakistan's creation on 14 August 1947, and then as Pakistan's first Governor-General until his death. He is revered in Pakistan as Quaid-e-Azam (Great Leader) and Baba-e-Qoum- (Father of the Nation) " Quotes " v Failure is a word unknown to me. v I do not believe in taking the right decision, I take a decision and make it right. v   Think 100 times before you take a decision, But once that decision is taken, stand by it as one man. v With faith, discipline and selfless devotion to duty, there is nothing worthwhile that you cannot achieve. v If you will work in co-operation, forgetting the past, burying the hatchet, you are bound to succeed. v No struggle can ever succeed w...
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Quaid_e_Azam quote Shukriya Pakistan

#Quaid_e_Azam #quote #ShukriyaPakistan #Pakistan pic.twitter.com/qWHvUFLenM — syed latif shah (@syedlatifs) August 5, 2017 #Quaid_e_Azam #quote #ShukriyaPakistan #Pakistan pic.twitter.com/vDXiDqGa2r — syed latif shah (@syedlatifs) August 7, 2017
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Never be a prisoner of your past, it was just a lesson, not a life sentence

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This powerful statement encapsulates the essence of resilience and growth. It encourages individuals to embrace the lessons learned from past experiences without allowing them to dictate their present or future. Instead of dwelling on mistakes or setbacks, it advocates for using them as stepping stones toward personal development and progress. Acknowledging that the past does not define one's entire existence, empowers individuals to break free from self-imposed limitations and to live authentically in the present moment, shaping their destiny with wisdom gained from past experiences. By embracing this mindset, we free ourselves from the chains of our past and open ourselves up to new opportunities and experiences. We are no longer held back by what has happened to us in the past, but instead, we are empowered to create the future we desire. In life, our past is often filled with experiences, both good and bad, that shape who we are today. However, it's essential to remember th...
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Kindness Magic, Changes Everything

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In a society where goodness appears to be scarce, kindness magic—a potent force with the capacity to transform everything—exists. This incredible magic is used by common people who recognise the enormous power of small acts of kindness, not by witches or sorcerers. Being kind to others involves more than just what we do; it also involves how we make them feel, as kindness can have a profoundly positive and benevolent effect on both individuals and society. Kindness Magic has no restrictions or limits. Helping someone realise their aspirations can be as big as lending a sympathetic grin to a complete stranger. Its capacity to change lives, mend hurts, and forge connections where none previously existed is what gives it its power. When someone experiences the warmth of Kindness Magic, they are forever changed. It has the power to mend broken hearts, bridge divides, and inspire hope where there was once despair. It spreads like wildfire, igniting the hearts of those it touches and creatin...
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