Healthy food encompasses a broad range of nutritious
Healthy food encompasses a wide variety of food encompasses nutrient-rich options that contribute to support optimal bodily function, By focusing on these principles, you can build a diet rich in nutrients that nourish your body and support optimal health and well-being. 1. Fruits and Vegetables: These are rich in vitamins, minerals, fiber, and antioxidants. Incorporating a variety of colourful fruits and vegetables into your diet ensures a diverse array of nutrients. Examples include leafy greens like spinach and kale, berries, citrus fruits, carrots, bell peppers, and broccoli. 2. Whole Grains: Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, which provide fiber, vitamins, and minerals. Opt for options like brown rice, quinoa, whole wheat bread, oats, and barley. 3. Lean Proteins: Protein is essential for building and repairing tissues. Choose lean sources of protein such as skinless poultr...
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