Happy Hormones: Vital Happiness. There are four main happy hormones, also known as neurotransmitters that play a crucial role in our overall happiness and well-being. These hormones are: 1-DOPAMINE: Dopamine is a neurotransmitter in the brain that plays a key role in the reward and motivation system. It is responsible for feelings of pleasure, motivation, and satisfaction. Here are some ways you can increase dopamine levels in your brain: Exercise: Regular exercise can increase dopamine levels and improve your mood. This can be any form of exercise, such as running, cycling, swimming, or weightlifting. Eating dopamine-rich foods: Some foods can increase dopamine levels, such as fish, eggs, poultry, beans, nuts, and dark chocolate. Listening to music: Listening to music you enjoy can increase dopamine levels and improve your mood. Studies have shown that listening to music can increase dopamine release in the brain. Setting goals : Setting and achieving goals ...
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